If you change your habits, you’ll change your life. That may sound like a bold statement, but I believe it’s true. To a great degree, your life consists of your habits—the things you think, say, and do repeatedly. The way you spend your time, your money, and your energy each day is largely based on habits. If you’re like most people, you have some kind of routine for every day. Even if the daily routine varies, you may have a routine for each week—certain things you want to do and certain things you have to do. Over time, those things have become habits for you.
All kinds of habits are at work in our physical lives, sometimes without our even realizing it. We have a habit of going to work, a habit of brushing our teeth, a habit of seeing the doctor for an annual physical, a habit of taking out the trash on certain days of the week, habits for cooking and cleaning at home, and habits with friends and family. We may also have habits regarding exercise or lack of exercise, or habits pertaining to the amount of time we spend watching television or looking at the screen of an electronic device.
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